Our produce
Celery
We produce celery between January and October every year supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Fresh cut Celery
Availability
Jan - Oct
Nutritional Highlights
- Contains potassium
- Contains vitamin K
Selection and Storage
When selecting Celery look for firmness of stalk and crisp green colouring. Store your Celery in the refrigerator between 2-4 degrees Celsius.
Nutritional Information
Serving Size: 1 stalk - 69.6g
Calories: 8
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 35/8 | 0.4% | 50/12 |
| Protein (g) | 0.4 | 0.8% | 0.5 |
| Fat, total (g) | 0.1 | 0.1% | 0.2 |
| - saturated (g) | trace | 0% | trace |
| Carbohydrate (g) | 0.9 | 0.3% | 1.3 |
| - sugars (g) | 0.9 | 1% | 1.3 |
| Dietary fibre (g) | 1.0 | 3% | 1.4 |
| Sodium (mg) | 21 | 1% | 30 |
| Potassium (mg) | 237 | 340 | |
| Calcium (mg) | 26.4 | 3% RDI* | 38 |
| Vitamin B6 (mg) | 0.04 | 3% RDI* | 0.06 |
| Vitamin C (mg) | 0.5 | 1% RDI* | 0.7 |
| Iron (mg) | 0.07 | 0.6% RDI* | 0.1 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
