Our produce
Pumpkin
We produce pumpkins from January to July each year supplying both wholesale and retail markets, including many nationwide supermarkets.
Varieties Grown
Whole Crown Pumpkin
Availability
Jan – Jul
Nutritional Highlights
- Contains dietary fibre
- A good source of vitamin A Equiv.
- A good source of vitamin C
- A source of vitamin E
- Contains potassium
Selection and Storage
Frim to touch with light to dark grey colouring. Store in a dry well ventilated environment until cut. After cutting store in the refrigerator between 2-4 degrees Celsius.
Nutritional Information
Serving Size: ½ cup - 114g
Calories: 58
| Average Quantity per serving | % Daily intake per serving | Average Quantity per 100 | |
|---|---|---|---|
| Energy (kJ/Cal) | 240/58 | 3% | 211/50 |
| Protein (g) | 1.6 | 3% | 1.4 |
| Fat, total (g) | 0.5 | 0.7% | 0.4 |
| - saturated (g) | 0.2 | 0.8% | 0.2 |
| Carbohydrate (g) | 10.4 | 3% | 9.1 |
| - sugars (g) | 7.0 | 8% | 6.1 |
| Dietary fibre (g) | 2.5 | 8% | 2.2 |
| Sodium (mg) | 3 | 0.1% | 3 |
| Vitamin A Equiv. (µg) | 604 | 81% RDI* | 530 |
| Vitamin C (mg) | 21.7 | 54% RDI* | 19.0 |
| Vitamin E (mg) | 1.3 | 13% RDI* | 1.1 |
| Potassium | 479 | 420 |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014
